Nervousness is a demon that may dig its ugly talons into us on the worst of moments. It steals our sleep, our peace; it drains hours from the day, makes us unproductive, and even hurts relationships. Combating anxiousness is equally monumental, typically driving us to our knees not as a result of we’re praying however as a result of we’re so anxious that we’re handicapped.
There was a king in Scripture who struggled with anxiousness and melancholy. King Saul was not a cheerful man total, and ultimately, his demise was unlucky and lonely. Nevertheless, throughout his time of oppression, he made efforts to seek out issues to calm him. A type of was music. Curiously sufficient, Scripture signifies a demon bothered Saul. I need to clarify that I’m not making the case that anybody scuffling with anxiousness has a demon, however I’m suggesting that anxiousness—irrespective of its trigger—could also be considerably helped by music.
And never simply any music.
Philippians 4:8 has been popularized and emblazoned on every part from t-shirts, work, and murals, however its truths are as related and influential in the present day as they have been the day the Apostle Paul penned them: “Lastly, brothers and sisters, no matter is true, no matter is noble, no matter is true, no matter is pure, no matter is gorgeous, no matter is admirable-if something is great or praiseworthy-think about such issues.”
Focusing our consideration not on what’s driving us mad with anxiousness however as a substitute redirecting it to dwell on reality, on what’s noble and pure, and so forth. will assist usher within the peace we so desperately crave. King Saul employed David—who would finally take his throne—to play the harp. It was then that David wrote a number of the Psalms, and when he redirected Saul’s anxiousness to a deal with God, Saul grew to become calm.
Nervousness is a private expertise for me and one I do not write about flippantly. To fight it, I constructed a playlist of songs that assist me direct my thoughts on issues aside from that which I am fearing.
Think about the storm, the ship tossing, racing to seek out Jesus beneath deck as he rests. Your coronary heart is racing. Demise waits. He stands and spreads his palms over the waters and says, “Peace be nonetheless.” The water calms. This tune, carried out by Hope Darst, takes the listener via a thrumming ballad reminding us that irrespective of the circumstances raging round, peace will come, it’ll nonetheless, and he’ll set you on a rock. On a basis that won’t crumble.
2. “Fact I am Standing On” by Leanna Crawford
Typically, we must be reminded of the reality on which we stand and that it is not our power that holds us quick to that reality. For those who’re affected by anxiousness and also you take heed to this tune, you can be reminded of objective and that nothing—nothing¬—is with out the lively hand of God working in your life.
3. “Nice You Are” by Jordan Smith
One of the crucial troublesome components of tension and fear is surrendering management. Nervousness is a battle to know the end result, keep management, and protect ourselves in safety. Jordan Smith sings an astounding and highly effective melody of lyrics that stroll us via a journey of releasing our burdens and receiving peace in return.
4. “Manner Maker” by Mandisa
Typically, we must be reminded that somebody will rescue us. To be reminded of His guarantees and His gentle. This tune will redirect your consideration to God Himself, to His attributes, to who He’s, and to what He does on our behalf.
5. “One other within the Fireplace” by Hillsong United
One of the crucial comforting issues in a troublesome journey will not be strolling it alone. Referencing the Previous Testomony story of the three males thrown into the fiery furnace, this tune reminds us of the heavenly presence that joined them and walked via the hearth with them. The imagery is highly effective as you acknowledge the hearth you are in and know that the Lord is there too, within the trenches, together with you. He has by no means left.
6. “Be Alright” by Evan Craft/Danny Gokey
Grownup lullabies are the very best, and this one can simply go on replay as you go to sleep. Its simplistic message reassures us that every part shall be okay. With a nice mixture of Spanish and English, the phrases soothe as we’re reminded that we’re in His palms.
7. “Singing Over Me” by Tori Harper
After we’re asking troublesome questions, the refrain of this tune helps us recall that He has stored us in His sight. That He sings over us as He makes a manner via the desert, the wilderness, and that He takes enjoyment of us.
8. “Into the Sea” by Tasha Layton
Damaged coronary heart? An aching that seethes with anxiousness? All of us can relate to these instances in life the place it feels as if the world is falling to items. Within the phrases of this tune, “the mountain could also be moved into the ocean.” The despair is juxtaposed to the hope that comes from a God who’s bigger than catastrophes and that we will proceed ahead with confidence.
9. “Battle Belongs” by Phil Wickham
This can be a battle tune. That is an “enter into battle and battle it in your knees” kind of tune that can get your coronary heart beating with confidence that comes solely from realizing the Lord leads you into and thru the battle. Image a victorious battle scene out of your favourite film whenever you take heed to this tune. Consider that victorious second when the hero raises his sword and expenses ahead in a battle cry. That’s God on our behalf. Be courageous.
10. “Run to the Father” by Cody Carnes
Reminding ourselves the place we run to after we’re burdened, empty, and afraid is so necessary. Being reminded of the daddy coronary heart of God can be essential as we be taught that His arms are open and able to maintain us. To like us. To defend and defend us.
Whereas listening to music might not utterly erase your anxiousness, it’s confirmed to assist diminish it. You might discover you must put the identical tune(s) on repeat. You might also discover that if you happen to cease listening to them, your anxiousness returns in full power. That’s okay! Do not see that as a defeat! No. Flip the music on once more, have it play whilst you sleep, take a bathe, drive to work, and so forth. In a manner, it is like singing Scripture or Scriptural truths over your anxieties. You were not meant to battle anxiousness alone.
And keep in mind: anxiousness is not one thing to be ashamed of. It doesn’t suggest your religion is small or missing. Nervousness is part of being human, and the Lord knew this when He created music, and He gave us His Phrase. He’s our consolation in our time of want, our rock in our storms, our warrior in our battles, and most of all, His music saturating our spirits is a balm or an elixir after we want it so desperately. Do not be afraid to hit repeat. Nervousness does not take a break; why ought to our worship?
Photograph credit score: ©Hannah Busing/Unsplash
Jaime Jo Wright is an ECPA and Writer’s Weekly bestselling writer. Her novel “The Home on Foster Hill” received the distinguished Christy Award and she or he continues to publish Gothic thrillers for the inspirational market. Jaime Jo resides within the woods of Wisconsin, lives in dreamland, exists in actuality, and invitations you to hitch her adventures at jaimewrightbooks.com and at her podcast madlitmusings.com the place she discusses the deeper problems with story and religion with fellow authors.
